Spring is the ultimate season of renewal—longer days, abundant farmers markets, and an invitation to shed the heaviness of winter. Like nature, we can embrace this season of growth by creating small rituals that awaken the senses, clear space for fresh energy, and bring more joy to our days. From the food on your plate to the way you wind down at night, here are a few ways to step into spring with intention.
Eat the Rainbow at Every Meal
Approach your plate like a painter’s palette—bright, vibrant, and full of life. Fresh greens, deep reds, golden yellows—color equals nutrient-rich meals, and nutrients fuel your glow. Load up on seasonal produce like crisp radishes, juicy citrus, and delicate asparagus, savoring the way each bite nourishes from the inside out. A simple salad of arugula, strawberries, toasted almonds, and a drizzle of olive oil can be just the thing to welcome the season’s bounty.
Host a Golden-Hour Dinner
Spring evenings are meant to be savored. Set a table (or picnic blanket) outside, light candles, and invite a few friends for an easy, seasonal meal. Keep it simple with a potluck-style gathering, where everyone brings a dish inspired by the season—perhaps a citrusy salad, grilled vegetables, or a loaf of crusty bread with good butter. There’s nothing like shared food and good conversation as the sun dips below the horizon, bathing everything in that perfect golden light.
Ditch the Afternoon Coffee for an Herbal Glow Tonic
Although we'll never ditch our A.M. coffee, when the days grow warmer we swap our 3 p.m. caffeine fix for something that truly nourishes. Try an iced matcha with almond milk and cinnamon for sustained energy without the crash, or a sparkling water infused with fresh citrus and mint for a hydrating, refreshing boost. Herbal teas with chamomile, hibiscus, or ginger can also provide a moment of pause in the middle of a busy day.
Cue Your Body for Wind-Down Time
The shift from day to night should be intentional, signaling the body that it's time to slow down. Ditch the harsh overhead lighting for warm, golden-toned lamps, candles, and dimmers. Soft lighting not only creates a cozy atmosphere but also encourages melatonin production for deeper rest. Pair this ritual with a cup of herbal tea, a favorite book, or a few restorative stretches to ease into the evening.
Start Your Day with Five Deep Breaths
It’s simple, but powerful: oxygenating your body first thing in the morning helps shake off grogginess and shift your energy for the day ahead. Before reaching for your phone or rushing into your routine, take a moment to inhale deeply through your nose, filling your belly with air, and exhale slowly. These few seconds of presence can be grounding, setting the tone for a more mindful, intentional day.
Declutter for Mental Clarity
A calm space creates a calm mind. Spring is the perfect time to let go of what no longer serves you—whether that’s clearing out a closet, organizing your pantry, or simply refreshing a neglected corner of your home. Dedicate a couple of hours on the weekend to tidy up, donate what you don’t use, and make room for fresh energy. Even a small shift—like an uncluttered nightstand or a freshly made bed—can set the tone for a more peaceful space.
Try a Makeup-Free Day Once a Week
Give your skin (and yourself) the freedom to just be. A day without foundation or mascara isn’t just about skincare—it’s about confidence. Let your natural skin breathe, soak up the sun (with SPF, of course), and embrace the ease of a fresh-faced day. The most authentic glow comes from feeling comfortable in your own skin, just as you are.
Give More Compliments
The quickest way to add more positive energy to your life? Reflect it onto others. Tell a friend they radiate joy, compliment a stranger’s style—watch how their face lights up, and feel yourself get lighter too. Spring is about renewal, and there’s no better way to refresh your own energy than by uplifting those around you.
As the season unfolds, let these rituals remind you to slow down, savor the beauty around you, and step into spring with a sense of lightness and renewal. After all, the best way to welcome a new season is with open arms—and an open heart.
